This women's retreat will focus on Restoration and Resilience.
Saturday, April 4 9 am – 6 pm
Black Oak Farm, Swanton , OH (15 min. from Toledo )
Zen Meditation: Relax into the Silence
Do’on Weik, Co-Founder of the Toledo Zen Center , Mother, Farmer, Photographer & Poet www.toledozen.org
Yoga: Restorative & Rejuvenating
Jenn McCullough, Certified Yoga & Meditation Instructor RYT 200 www.integrationyogastudio.com
Nia: Flowing & Celebratory
Deb Reis, Certified Nia Black Belt Instructor www.nianow.com
Special Requests:
1. Eat breakfast before you arrive.
2. Bring a brown bag lunch.
3. Wear comfortable clothes in layers and bring shoes suitable for walking in the woods.
Fee: $55 (includes light snacks & disposable, polaroid cameras)
To register, contact Jenn McCullough at Integration Yoga Studio
(419) A-OM-YOGA (266-9642) yoga.jenn@sbcglobal.net
4 comments:
I wanted to be able to attend but I have to work at 4pm on Saturday. Hope this retreat goes well for the ladies.
You can come until you have to leave for work if you wish. And again do not worry about $.
I would probably have to leave around 2:30 or so since I'd have to be at work by 3:45.... This would still be ok?
I am coming to the retreat on Saturday and need an address or directions as i am coming from out of town. Thank you so much.
Post a Comment