Metta Practice

Greetings!

I wanted to share with everyone a website where you can obtain cd's that provide guided imagery which is, I think, related to metta practice. I listen to guided imagery almost everyday and it has really helped me change alot of negative thought processes. The site is http://www.healthjourneys.com/. Belleruth Naparstek is typically the reader of these audio sets. She is a former psychotherapist and wrote the book Invisible Heroes, which was very eye opening for understanding how trauma effects people and how to overcome it. Her guided imagery cd's, however, have different themes depending on the category. If you look on the website, there is a massive amount to pick from. I have a couple if anyone wants to borrow them.

Just thought I'd share that.......... Peace. Angela