
This women's retreat will focus on Restoration and Resilience.
Saturday, April 4 9 am – 6 pm
Black Oak Farm, Swanton , OH (15 min. from Toledo )
Zen Meditation: Relax into the Silence
Do’on Weik, Co-Founder of the Toledo Zen Center , Mother, Farmer, Photographer & Poet www.toledozen.org
Yoga: Restorative & Rejuvenating
Jenn McCullough, Certified Yoga & Meditation Instructor RYT 200 www.integrationyogastudio.com
Nia: Flowing & Celebratory
Deb Reis, Certified Nia Black Belt Instructor www.nianow.com
Special Requests:
1. Eat breakfast before you arrive.
2. Bring a brown bag lunch.
3. Wear comfortable clothes in layers and bring shoes suitable for walking in the woods.
Fee: $55 (includes light snacks & disposable, polaroid cameras)
To register, contact Jenn McCullough at Integration Yoga Studio
(419) A-OM-YOGA (266-9642) yoga.jenn@sbcglobal.net








